Pin now, practice later! Wearing: alo yoga pants and bra, c/o. — Pin now, practice later!
Wearing: alo yoga pants and bra, c/o.

30 Day Yoga for Tight Hips Program: Week 4 Schedule

April 22, 2015

Hey hey, we're finally at week 4! How it is going for you guys? I feel like I've taken a step back, which sounds crazy given that my practice has been really consistent this month but with all the travel (i.e. sitting for long periods of time), I just feel super tight in the hips which is discouraging but whatever, it is what it is. :) Hopefully you're all feeling a little better than I am!

Acro Yoga Series - Part 3

April 17, 2015

Today we're back with another Acro Yoga video. This is part three in the series, so if you're new to Acro Yoga or you'd like a little refresher, check out part 1 and part 2 first. In today's video we're learning fallen leaf pose.

Pin now, practice yoga later! Wearing: Pink Sun Activewear leggings (similar), Montiel Activewear bra (similar)Using: Jade harmony yoga mat. — Pin now, practice yoga later!
Wearing: Pink Sun Activewear leggings (similar), Montiel Activewear bra (similar)
Using: Jade harmony yoga mat.

Desk Dweller Hip Sequence

April 14, 2015

Hey friends! I'm writing you from La Guardia airport here in New York as I wait for my first flight of the day. I'm off to Costa Rica to lead the adventure and yoga retreat, so be sure to follow along on instagram here and here, if you aren't already. Posting will be less frequent than usual but I hope to have one post up per day, and I appreciate your patience until I get back.

Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat. — Pin now, practice restorative yoga for hip flexibility later!
Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.

30 Minute Restorative Yoga for Hip Flexibility

April 10, 2015

I'm not going to lie, I feel a bit guilty choosing hip opening for April's Yoga Project because it's something that directly benefits me since my hips are crazy tight! I've been working out a lot lately and I find that any time I lift weights, my whole body feels really tight afterwards.

Pin now and learn how to do a zombie press headstand.Wearing: lululemon shorts, montiel activewear tank, onzie bra, great soles socks. — Pin now and learn how to do a zombie press headstand.
Wearing: lululemon shorts, montiel activewear tank, onzie bra, great soles socks.

Zombie Press Headstand Tutorial with Great Soles Socks

April 7, 2015

This is for all my people who are into monkeying around in inversions. I want to preface this by saying that there was a time not too long ago (maybe three summers ago?) when headstand seemed like an impossibility. I was terrified of falling over. I have an irrational fear that I would break my neck, and always thought that I was too weak and would never be able to get upside down. But I worked on it despite the prevailing self-doubt because there was a little voice inside that said, "Well, maybe."

Pin now, practice yoga later! Wearing: HFY leggings c/o, Sweaty Betty top. Using: Kharma Kare eco-friendly yoga mat. — Pin now, practice yoga later!
Wearing: HFY leggings c/o, Sweaty Betty top. Using: Kharma Kare eco-friendly yoga mat.

10 Minute Warm Up Yoga Video

April 5, 2015

Well good morning, Monday! You are lookin' mighty fine today! What are your goals this week? I have a to do list a mile long, but I'm actually looking forward to tackling it cuz let's face it - there is little more satisfying than crossing off everything on the to do list, am I right?!