Pin now, practice later! Full 45 minute FREE strength building yoga video.Wearing: Lululemon shorts, athleta bra (similar on sale). — Pin now, practice later! Full 45 minute FREE strength building yoga video.
Wearing: Lululemon shorts, athleta bra (similar on sale).

45 Minute Yoga Video for Strength

December 19, 2014

Hayyyy. I'm so excited to share this week's video because I think you're gonna love it. I had some requests for longer videos so I made this 45 minute strength building practice and it'll gonna leave you sweaty and happy, and most importantly, strong. Well, maybe not immediately strong. You'll probably feel tired after the practice, but eventually it'll make you strong!

Pin now, practice later! A 20 minute yoga video for core strengthening.

20 Minute Yoga Flow for Core Strengthening

December 12, 2014

Well hello, Friday! The end of this week has been particularly special because the YBC YouTube channel just surpassed 15,000 subscribers! That's crazy! I'm so thankful for this little community we're creating, and love to chat it up on the Yoga Forum. The forum is the space to make a yoga video request, should you have one, so be sure to check it out!

Pin now, practice later! A 20 min pre-run warm up yoga flow videoWearing: Lululemon leggings, sweaty betty tank. Using: Prana mat. — Pin now, practice later! A 20 min pre-run warm up yoga flow video
Wearing: Lululemon leggings, sweaty betty tank. Using: Prana mat.

20 Minute Pre-Run Warm Up Yoga Video

December 5, 2014

Thanks for checking out the YBC Yoga YouTube Channel! Feel free to submit your yoga video request and check back every Friday, when new videos are released.

This week I am comin' at ya with a 20 minute video shot at J. Johnson Gallery in Jacksonville Beach, Florida. It is a beautiful spot, and it's where we held the Slow Yoga in a Fast World workshop a few weeks back.

Pin now, practice later! 10 Min morning yoga and breathing practice videoWearing: Alo pants c/o, Lululemon tank. — Pin now, practice later! 10 Min morning yoga and breathing practice video
Wearing: Alo pants c/o, Lululemon tank.

10 Minute Morning Yoga Video and Breathing Practice

November 14, 2014

Good morning from Miami, friends!

I'm here with a friend and we've been sampling spas, leafing through this awesome Bone Broth book and laughing over Kombucha bottle service. We're a real wild bunch, if you couldn't tell. :)

Pin now, practice later! A 20 min instructional vinyasa flow for beginners.Wearing: Wellicious tank and pants. — Pin now, practice later! A 20 min instructional vinyasa flow for beginners.
Wearing: Wellicious tank and pants.

20 Minute Total Body Vinyasa Flow for Beginners

October 24, 2014

We are chatting up a storm at the YBC Yoga Forum. Come join us, where you'll meet likeminded people who are sharing ideas about everything from quick, healthy dinner ideas to how to deal with hypermobility in the practice. We'd love to have you!

When I was in Greece at our yoga retreat, I had a request to do a vinyasa flow class that was "really flowy."