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An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga for Hip Opening - 30 Minute - No Mat, Creative Flow

It's Tuesday, which means it's time for another yoga video! This one is a no-mat, creative flow sequence with a hip opening focus. We do kind of jump right into it so start with a warm up like this or this. We also have crow pose in this video, so if you're new to it and need a refresher, check out this post and this post. Hope you guys enjoy! Don't forget that you can always request a yoga video - just leave a comment down below and I'll put it on my list to film!