Off the Mat: June

June 1, 2018

What’s going on in my life off the mat lately.

Guided Breathing, Meditation and Gentle Yoga for Better Sleep

May 31, 2018

Not sleeping well? This yoga and guided meditation/breathing video may help!

Guest Post: How to Reduce Waste

May 30, 2018

Interested in reducing the waste you create? Here’s an interview with Danielle, one of our Namaslay® Yoga Teacher Trainees, who has been incredibly successful at reducing her waste and inspiring others to do the same.

Travel Diaries: Michigan Yoga Workshop and a Visit with My Husky

May 29, 2018

A quick glimpse into a day in my life.

Travel Diaries: Quick Trip to Nashville, TN

May 25, 2018

A little vid from my trip to Nashville last weekend.

Bonding through Heartache: The Unicorn Army

May 24, 2018

Just when you think you’re safe, the *you know what* fan turns on and throws you for a loop. It’s never fun when life doesn’t go as you’ve hoped, but there’s always the gift in the storm. Check out our latest post from Pooks, our contributing writer for our Love and Relationships series to read about her storm…. and my gift! (SPOILER ALERT: it’s a really good gift!)