Blog

Yoga for Tight Hips

September 18, 2018

Dealing with tight hips? This yoga video should help.

September 11, 2018

Reduce your stress with this 18 minute restorative yoga class.

September 6, 2018

Need a yoga video to help prep you for a workout or cool you down? This should do the trick.

August 17, 2018

If you’re experiencing tension through the neck and shoulders, give this video a try!

August 9, 2018

If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!

July 31, 2018

Put together a little guided breathing and gentle movement class to help you deal with stress and anxiety.